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Today
Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
8
House Foods
Premium Tofu Firm
93 cal · 9.3g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
Buy on Amazon
8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
