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Week
Breakfast
12 options
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Amazon Grocery
Artisan Batard Roasted Garlic
145 cal · 5.9g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
simple truth
WALNUTS PIECES
196 cal · 4.7g protein
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8
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
