EnergyBlood SugarHeart HealthKids / GrowingWeight LossBone Health

Breakfast

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Toasted Wheat Cereal9
Wheatena

Toasted Wheat Cereal

150 cal · 4g protein
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Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Lunch

12 options
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Flax, Oat Bran & Whole Wheat Pita Bread9
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

81 cal · 8.1g protein
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English Muffins Light Multi Grain9
THOMAS'

English Muffins Light Multi Grain

88 cal · 5.3g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
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Original Popcorn9
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Organic Whole Black Chia Seeds8
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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