Meal Plan for Energy + Bone Health + Clean Label + Kids / Growing

EnergyBone HealthClean LabelKids / Growing

Breakfast

12 options

QUAKER

OLD FASHIONED ROLLED OATS

152 cal · 9.5g protein

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Uncle Crumbles

Rolled Oats

160 cal · 5g protein

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Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein

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Lunch

12 options

Trader Joe’s

High protein organic tofu

175 cal · 18.8g protein

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Asturi

Parchment Crispbread

79 cal · 6.5g protein

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Sacramento Baking Co. Inc.

Sacramento Baking Company, French Bread

137 cal · 5.6g protein

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Dinner

12 options

simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein

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Veggie Craft

Rainbow Rotini

306 cal · 19.6g protein

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Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein

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Snacks & Drinks

12 options

Trader Joe's

Sliced Almonds

159 cal · 6.5g protein

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Kroger

Almonds sliced

168 cal · 5.6g protein

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Member's Mark

WHOLE NATURAL ALMONDS

160 cal · 6g protein

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