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Week
Breakfast
12 options
9
Joseph's
Flax, Oat Bran & Whole Wheat Pita Bread
81 cal · 8.1g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
9
Nature's Harvest
Healthy Habits Light Multigrain Bread
65 cal · 5.7g protein
Buy on Amazon
Dinner
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
