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Week
Breakfast
12 options
8
Giant
Giant, puffed wheat
141 cal · 7.1g protein
Buy on Amazon
8
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Silver Hills
Full Seed Ahead Sprouted whole grain bread
125 cal · 7.5g protein
Buy on Amazon
8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
9
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
