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Week
Breakfast
12 options
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
LOTUS FOODS
MILLET & BROWN RICE RAMEN NOODLES
291 cal · 9.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
8
Baker’s
Dark chocolate
200 cal · 5.7g protein
Buy on Amazon
