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Week
Breakfast
12 options
10
Archer Farms
original flatbread
85 cal · 6.6g protein
Buy on Amazon
10
Quaker
Organic multigrain hot cereal with red quinoa, red quinoa
140 cal · 5g protein
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10
Food For Life
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
126 cal · 5.6g protein
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Lunch
12 options
10
Food For Life
EZEKIEL 4:9 SESAME
118 cal · 7.4g protein
Buy on Amazon
10
Wonder
Whole wheat sliced bread
120 cal · 8g protein
Buy on Amazon
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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Dinner
12 options
10
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
10
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
10
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
9
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
10
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
