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Breakfast
12 options
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
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9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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9
Nature's Place
Rustic Farmhouse Boule
115 cal · 5.2g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Yo Mama's
Fusilli
319 cal · 15.2g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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Snacks & Drinks
12 options
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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9
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
