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Week
Breakfast
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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9
Kroger
Carbmaster Buns
100 cal · 12g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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9
Van de Kamps
100% whole wheat bread
122 cal · 5.6g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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Dinner
12 options
9
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
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9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
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9
Quest
Birthday Cake
150 cal · 16.7g protein
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9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon