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Week
Breakfast
12 options
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Protein+ Spaghetti
288 cal · 8.5g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
8
Questbar
protein bar, Birthday cake coated
150 cal · 16.7g protein
Buy on Amazon
9
Quest
Quest Protein Cookie bar
158 cal · 17.5g protein
Buy on Amazon
