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Week
Breakfast
12 options
9
Sola
Sweet & Buttery Soft White Bread
87 cal · 7.7g protein
Buy on Amazon
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Lunch
12 options
9
Nature's Harvest
Healthy Habits Light Multigrain Bread
65 cal · 5.7g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
9
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon
