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Week
Breakfast
12 options
10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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10
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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10
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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10
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
10
Yo Mama's
Fusilli
319 cal · 15.2g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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10
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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9
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
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9
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon