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Week
Breakfast
12 options
9
Catalina Crunch
ProteIn Cereal Cinnamon Toast
122 cal · 12.2g protein
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9
oats overnight
Mocha Chip
166 cal · 8g protein
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9
Continente Equilíbrio
Argolas de Aveia
156 cal · 5.5g protein
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Lunch
12 options
9
Van de Kamps
100% whole wheat bread
122 cal · 5.6g protein
Buy on Amazon
9
L'oven Fresh
Wheat Bread
89 cal · 5.6g protein
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9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
QUEST
APPLE PIE PROTEIN BAR
142 cal · 16.7g protein
Buy on Amazon
9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
