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Week
Breakfast
12 options
10
Food For Life
English Muffins 7 Sprouted Grains
118 cal · 6.6g protein
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10
P
Reduced Calorie Wheat Bread
89 cal · 5.6g protein
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10
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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Lunch
12 options
10
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
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10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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10
Archer Farms
original flatbread
85 cal · 6.6g protein
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Dinner
12 options
10
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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10
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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Snacks & Drinks
12 options
10
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
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9
Sun Chips
Sun Chips Fiber Spicy Jalapeño
130 cal · 3g protein
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9
Orville Redenbacher's
Original
91 cal · 2.8g protein
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