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Today
Week
Breakfast
12 options
9
Wegmans
GREEK NONFAT YOGURT PLAIN
100 cal · 18g protein
Buy on Amazon
9
Stew Leonard’s
Non-fat Greek Yogurt
97 cal · 18g protein
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9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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9
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
9
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
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Dinner
12 options
9
Safe Catch
Wild Elite Pure Tuna
100 cal · 24g protein
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9
Sams West
Premium Natural Chunk Chicken Breast
76 cal · 27.1g protein
Buy on Amazon
9
Whole Foods Market
Organic Grilled Chicken Breast Strips with Rib Meat
143 cal · 25.7g protein
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Snacks & Drinks
12 options
9
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
Buy on Amazon
