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Week
Breakfast
12 options
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
Lunch
12 options
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Food For Life
English Muffins 7 Sprouted Grains
118 cal · 6.6g protein
Buy on Amazon
9
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
