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Today
Week
Breakfast
12 options
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
8
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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Snacks & Drinks
12 options
8
Kirkland Signature
Almonds
149 cal · 6g protein
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8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
