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Week
Breakfast
12 options
9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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9
Friendly Farms
Nonfat Greek Yogurt Plain
100 cal · 18g protein
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9
Wegmans
GREEK NONFAT YOGURT PLAIN
100 cal · 18g protein
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Lunch
12 options
9
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
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9
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
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9
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Whole Foods Market
Organic Grilled Chicken Breast Strips with Rib Meat
143 cal · 25.7g protein
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9
Sams West
Premium Natural Chunk Chicken Breast
76 cal · 27.1g protein
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Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
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8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
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8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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