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Week
Breakfast
12 options
9
Oroweat
Superior Keto Buns
81 cal · 10.5g protein
Buy on Amazon
9
Julian Bakery
Vanilla Cinnamon Cluster ProGranola
133 cal · 14.7g protein
Buy on Amazon
9
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
Lunch
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Nature's Own
Soft White Hot Dog Buns
70 cal · 10.5g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
8
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
8
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
