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Week
Breakfast
12 options
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
8
Manna
Manna bread
134 cal · 7.1g protein
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8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Barilla
Chickpea Rotini
288 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Quest
Apple Pie
142 cal · 16.7g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
