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Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
8
Kroger
Carbmaster Buns
100 cal · 12g protein
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9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
8
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
