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Week
Breakfast
12 options
9
Full Circle Market
Instant Oatmeal Original
143 cal · 5.7g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
