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Week
Breakfast
12 options
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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8
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
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8
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
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8
Trader Joe's
California Walnut Baking Pieces
180 cal · 4g protein
Buy on Amazon
