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Week
Breakfast
12 options
10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
Lunch
12 options
10
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
9
L'oven Fresh
Wheat Bread
89 cal · 5.6g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
9
QUEST
APPLE PIE PROTEIN BAR
142 cal · 16.7g protein
Buy on Amazon
