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Week
Breakfast
12 options
10
Keto Culture
Multi-Seed
74 cal · 7.4g protein
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10
Sola
Everything Bagels
80 cal · 8.5g protein
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10
Damascus Bakery Inc.
Natural Roll-Ups
97 cal · 8.3g protein
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Lunch
12 options
10
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
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10
Flat out
FlatOut Light Italian Herb Flatbread
72 cal · 7.2g protein
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10
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
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Dinner
12 options
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
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9
Carbe Diem
Penne
167 cal · 12.1g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
9
X-GEAR
Barra De Proteína Sabor Crema De Cacahuate
134 cal · 19.1g protein
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9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
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9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
