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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
8
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
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Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon
8
Diamond
Chopped Walnuts
205 cal · 4.7g protein
Buy on Amazon
