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Week
Breakfast
12 options
8
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
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Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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8
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
