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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Catalina crunch
Protein cereal
122 cal · 12.2g protein
Buy on Amazon
9
Nature's Own
KETO Soft White Burger Buns
70 cal · 10.5g protein
Buy on Amazon
Lunch
12 options
9
Unbun
Complete Protein White Bread
78 cal · 12.2g protein
Buy on Amazon
9
Hero
Hero Classic Plain Bagels
87 cal · 12.7g protein
Buy on Amazon
9
Kroger
Carbmaster Buns
100 cal · 12g protein
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Dinner
12 options
8
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon
9
Quest
Birthday Cake
150 cal · 16.7g protein
Buy on Amazon
8
QUEST
APPLE PIE PROTEIN BAR
142 cal · 16.7g protein
Buy on Amazon
