Blood SugarEnergyHeart Health

Breakfast

12 options
Foldit flatbreads artisan rosemary & olive oil10
Flatout Inc.

Foldit flatbreads artisan rosemary & olive oil

116 cal · 7g protein
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Rolled Oats10
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Sprouted Whole Grain Bread Mack's Flax10
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Lunch

12 options
Live Carb Smart Everything & More 5 Sliced Bagels10
Aunt Millie's

Live Carb Smart Everything & More 5 Sliced Bagels

82 cal · 8.8g protein
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Omegamazing Bread10
Silver Hills

Omegamazing Bread

114 cal · 5.5g protein
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Mighty Wheat Organic Bread10
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Dinner

12 options
Organic Whole Wheat Bread10
Trader Joe's

Organic Whole Wheat Bread

182 cal · 9.1g protein
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Chickpea Rotini10
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Whole Grain Thin Spaghetti10
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Snacks & Drinks

12 options
Quest Lemon Cake9
Quest

Quest Lemon Cake

150 cal · 16.7g protein
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White Pop Corn9
Jolly Time

White Pop Corn

93 cal · 3.4g protein
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Popcorn9
Jelly time

Popcorn

93 cal · 3.4g protein
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