Blood SugarEnergyMuscle BuildingWeight Loss

Breakfast

12 options
the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Keto Hot Dog Buns9
Nature’s Own life

Keto Hot Dog Buns

70 cal · 10.5g protein
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Plain Bagels9
ROYO

Plain Bagels

45 cal · 5.8g protein
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Lunch

12 options
Bagel9
Better brand

Bagel

76 cal · 11.9g protein
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HERO CLASSIC WHITE BREAD9
HERO

HERO CLASSIC WHITE BREAD

75 cal · 9.6g protein
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French Toast Keto Bread Sliced9
Sola

French Toast Keto Bread Sliced

83 cal · 9.3g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Spaghetti9
Carbe Diem!

Spaghetti

165 cal · 12g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Quest Crispy Protein Bar Fruity Cereal9
Quest

Quest Crispy Protein Bar Fruity Cereal

148 cal · 16.7g protein
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QuestBar Protein Bar Cinnamon Roll9
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
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Chocolate Cake Flavored Protein Pastry9
Legendary Foods

Chocolate Cake Flavored Protein Pastry

148 cal · 16.4g protein
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