Blood SugarHeart Health

Breakfast

12 options
Instant Oatmeal Original10
Full Circle Market

Instant Oatmeal Original

143 cal · 5.7g protein
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Oat Bran Hot Cereal10
Bob's Red Mill

Oat Bran Hot Cereal

140 cal · 7g protein
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Rolled Oats10
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Lunch

12 options
Multigrain with flax flatbread, multigrain with flax10
Flatout Inc.

Multigrain with flax flatbread, multigrain with flax

95 cal · 8.5g protein
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Avocado & Seeds10
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Sandwich Bread10
Higher Harvest by H-E-B

Sandwich Bread

54 cal · 7.1g protein
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Dinner

12 options
Organic Chickpea Risoni10
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
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Red Lentil Rotini10
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Whole Grain Thin Spaghetti10
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Snacks & Drinks

12 options
Original10
Orville Redenbacher's

Original

91 cal · 2.8g protein
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Chocolate Peanut Butter10
Quest

Chocolate Peanut Butter

158 cal · 10g protein
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CHOCOLATE Premier Protein Shake10
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
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