Blood SugarHeart HealthWeight LossClean LabelBrain Health

Breakfast

12 options
Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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Regular Instant Oatmeal9
GreenWise

Regular Instant Oatmeal

143 cal · 5.7g protein
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Lunch

12 options
Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Mestemacher, organic flax seed + chia bread9
W. Mestemacher Gmbh

Mestemacher, organic flax seed + chia bread

100 cal · 2.1g protein
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Sprouted Grain Bread9
Food for Life

Sprouted Grain Bread

125 cal · 5.9g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Organic Whole Black Chia Seeds8
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Sweet Potato Whole Grain Corn Tortilla Chips8
Way Better

Sweet Potato Whole Grain Corn Tortilla Chips

130 cal · 2g protein
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