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Week
Breakfast
12 options
10
:ratio
Vanilla Greek Yogurt
204 cal · 22.7g protein
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10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
10
Aldi
Zero Net Carbs Wheat Bread
71 cal · 8.9g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
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Dinner
12 options
10
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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9
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
9
Carbe Diem
Penne
167 cal · 12.1g protein
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Snacks & Drinks
12 options
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
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9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
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9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
