Blood SugarKids / GrowingMuscle BuildingClean LabelWeight Loss

Breakfast

12 options
Carbmaster Buns9
Kroger

Carbmaster Buns

100 cal · 12g protein
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greek plain yogurt 0% nonfat9
O organics

greek plain yogurt 0% nonfat

120 cal · 22g protein
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Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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Lunch

12 options
Albacore Wild Tuna9
365 Whole Foods Market

Albacore Wild Tuna

113 cal · 22.6g protein
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organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Dinner

12 options
Extra Firm Tofu9
365 Whole Foods Market

Extra Firm Tofu

108 cal · 12.1g protein
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Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Garlic Flavor Peanuts8
growers

Garlic Flavor Peanuts

1 cal · 2g protein
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Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
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Corepower Strawberry8
Fueled By Fairlife

Corepower Strawberry

183 cal · 33.3g protein
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