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Week
Breakfast
12 options
9
Avelina
Quick Cooking Oats
146 cal · 5.3g protein
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9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
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9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
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Lunch
12 options
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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9
Middle East Bakery
White pita
138 cal · 8.9g protein
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9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Dinner
12 options
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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Snacks & Drinks
12 options
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
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8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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