Blood SugarWeight LossEnergy

Breakfast

12 options
Everything Bagels10
Sola

Everything Bagels

80 cal · 8.5g protein
Buy on Amazon
English Muffins Light Multi Grain10
THOMAS'

English Muffins Light Multi Grain

88 cal · 5.3g protein
Buy on Amazon
FlatOut Light Italian Herb Flatbread10
Flat out

FlatOut Light Italian Herb Flatbread

72 cal · 7.2g protein
Buy on Amazon

Lunch

12 options
CARB WATCH FAJITA SMALL FLOUR TORTILLAS10
meijer

CARB WATCH FAJITA SMALL FLOUR TORTILLAS

79 cal · 6.1g protein
Buy on Amazon
French Toast Keto Bread Sliced10
Sola

French Toast Keto Bread Sliced

83 cal · 9.3g protein
Buy on Amazon
Spinach & Herbs Tortilla10
OLÉ

Spinach & Herbs Tortilla

78 cal · 5.6g protein
Buy on Amazon

Dinner

12 options
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Spaghetti9
Carbe Diem!

Spaghetti

165 cal · 12g protein
Buy on Amazon

Snacks & Drinks

12 options
Birthday Cake9
Quest

Birthday Cake

150 cal · 16.7g protein
Buy on Amazon
Quest Crispy Protein Bar Fruity Cereal9
Quest

Quest Crispy Protein Bar Fruity Cereal

148 cal · 16.7g protein
Buy on Amazon
protein bar9
nocow

protein bar

158 cal · 16.7g protein
Buy on Amazon