Blood SugarWeight LossMuscle BuildingClean LabelEnergy

Breakfast

12 options
Bagel9
Better brand

Bagel

76 cal · 11.9g protein
Buy on Amazon
Carbmaster Buns9
Kroger

Carbmaster Buns

100 cal · 12g protein
Buy on Amazon
Organic Rolled Oats8
Maine Grains

Organic Rolled Oats

149 cal · 6.8g protein
Buy on Amazon

Lunch

12 options
Keto Buns9
Arnold

Keto Buns

81 cal · 10.5g protein
Buy on Amazon
White pita8
Middle East Bakery

White pita

138 cal · 8.9g protein
Buy on Amazon
Albacore wild tuna in water, albacore8
365 Wholefoods

Albacore wild tuna in water, albacore

128 cal · 22.6g protein
Buy on Amazon

Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
Buy on Amazon
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon

Snacks & Drinks

12 options
Devotion Nutrition Salted Caramel Pudding Mix8
Devotion Nutrition

Devotion Nutrition Salted Caramel Pudding Mix

1195 cal · 217.3g protein
Buy on Amazon
Dry Roasted Edamame Sea Salt8
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
Buy on Amazon
Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
Buy on Amazon