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Week
Breakfast
12 options
8
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
8
Franz
Keto English muffins
44 cal · 7g protein
Buy on Amazon
8
Arnold
Keto Buns
81 cal · 10.5g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Brami
Radiatori Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
8
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
