Bone HealthBrain HealthHeart Health

Breakfast

12 options
DATE & MATCHA MUESLI9
O'PLANT

DATE & MATCHA MUESLI

160 cal · 6.4g protein
Buy on Amazon
Blueberry Muffin Cereal9
Catalina Crunch

Blueberry Muffin Cereal

144 cal · 11.1g protein
Buy on Amazon
Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
Buy on Amazon

Lunch

12 options
Multigrain 1 Net Carb Tortilla9
Mr. Tortilla

Multigrain 1 Net Carb Tortilla

68 cal · 4.5g protein
Buy on Amazon
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon
Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
Buy on Amazon

Dinner

12 options
Mushroom Mozzarella Veggie Burger9
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
Buy on Amazon
Red Lentil Spaghetti Pasta8
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon

Snacks & Drinks

12 options
CHOCOLATE Premier Protein Shake9
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
Buy on Amazon
Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
Buy on Amazon