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Today
Week
Breakfast
12 options
8
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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8
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
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Lunch
12 options
8
Whole Foods Market
Organic Sprouted Wheat Honey & Oat Sandwich Bread
125 cal · 6.9g protein
Buy on Amazon
8
Franz
Keto English muffins
44 cal · 7g protein
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8
Kroger
Carbmaster Buns
100 cal · 12g protein
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Dinner
12 options
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Kroger
Almonds sliced
168 cal · 5.6g protein
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8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
