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Today
Week
Breakfast
12 options
8
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
8
:ratio
Protein
193 cal · 28.3g protein
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8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Lunch
12 options
8
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
Buy on Amazon
8
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
8
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
Dinner
12 options
8
Northerncatch
Chunk light tuna in water
105 cal · 19.8g protein
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8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
Buy on Amazon
8
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
Cinnamon Roll Flavored Bar
121 cal · 22.6g protein
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8
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
8
David
Fudge Brownie Flavored Bar
121 cal · 22.6g protein
Buy on Amazon
