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Week
Breakfast
12 options
9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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9
Nancy's
Organic Nancy's Probiotic Greek Nonfat Yogurt Plain
120 cal · 22g protein
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9
Friendly Farms
Nonfat Greek Yogurt Plain
100 cal · 18g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Sprouts
Organic Tofu Extra Firm
120 cal · 12g protein
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8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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Dinner
12 options
9
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
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9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
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8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
