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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Delhaize
épeautre soufflé
146 cal · 6.4g protein
Buy on Amazon
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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Lunch
12 options
9
Food For Life
Food for life, ezekiel 4:9, sprouted grain tortillas
143 cal · 5.4g protein
Buy on Amazon
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
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8
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
