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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
8
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
8
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
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Lunch
12 options
8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Giant
Chopped Walnuts
187 cal · 4.7g protein
Buy on Amazon
