Brain HealthBlood SugarClean LabelWeight LossBone HealthEnergy

Breakfast

12 options
Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Omegamazing Bread9
Silver Hills

Omegamazing Bread

114 cal · 5.5g protein
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Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Lunch

12 options
Whole grain health bread8
Bread Alone

Whole grain health bread

129 cal · 4.3g protein
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Keto Friendly Bread8
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Mighty Wheat Organic Bread8
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Radiatori Protein Pasta8
Brami

Radiatori Protein Pasta

304 cal · 18.2g protein
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Veggie Craft Rotini8
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Snacks & Drinks

12 options