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Week
Breakfast
12 options
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
9
Farmers we KNOW
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
Buy on Amazon
8
Savoritz
Nordic Sourdough Sea Salt Crackers
250 cal · 5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
8
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
