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Week
Breakfast
12 options
8
Icelandic Provisions
Plain Skyr
132 cal · 19.3g protein
Buy on Amazon
8
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
8
Laura Lynn
Chunk Light Tuna In Water
94 cal · 21.3g protein
Buy on Amazon
8
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
Dinner
12 options
9
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
Buy on Amazon
8
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
8
SOLID WHITE
ALBACORE TUNA
98 cal · 21.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Fueled By Fairlife
Corepower Strawberry
183 cal · 33.3g protein
Buy on Amazon
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
