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Week
Breakfast
12 options
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
Buy on Amazon
9
Fage Usa Dairy Industry Inc.
Fage Total 0%
90 cal · 18g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
Earth Grown
TOFU
120 cal · 12g protein
Buy on Amazon
8
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
Dinner
12 options
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
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8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
