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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
Buy on Amazon
Lunch
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
W. Mestemacher Gmbh
Mestemacher, organic flax seed + chia bread
100 cal · 2.1g protein
Buy on Amazon
9
Food for Life
Sprouted Grain Bread
125 cal · 5.9g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
8
Way Better
Sweet Potato Whole Grain Corn Tortilla Chips
130 cal · 2g protein
Buy on Amazon
